{"id":5776,"date":"2025-09-23T15:28:03","date_gmt":"2025-09-23T15:28:03","guid":{"rendered":"https:\/\/dmhealthcarecentre.com\/?p=5776"},"modified":"2025-09-23T15:28:05","modified_gmt":"2025-09-23T15:28:05","slug":"%e0%a6%b6%e0%a6%b0%e0%a7%80%e0%a6%b0-%e0%a6%9a%e0%a6%b0%e0%a7%8d%e0%a6%9a%e0%a6%be%e0%a6%b0-%e0%a6%86%e0%a6%97%e0%a7%87-%e0%a6%93-%e0%a6%aa%e0%a6%b0%e0%a7%87-%e0%a6%96%e0%a6%be%e0%a6%93%e0%a6%af","status":"publish","type":"post","link":"https:\/\/dmhealthcarecentre.com\/?p=5776","title":{"rendered":"\u09b6\u09b0\u09c0\u09b0 \u099a\u09b0\u09cd\u099a\u09be\u09b0 \u0986\u0997\u09c7 \u0993 \u09aa\u09b0\u09c7 \u0996\u09be\u0993\u09af\u09bc\u09be\u09b0 \u09a8\u09bf\u09af\u09bc\u09ae"},"content":{"rendered":"\n<h3 class=\"wp-block-heading\">\u09a1\u09be\u0983 \u09b8\u09cd\u09ac\u09aa\u09a8 \u0995\u09c1\u09ae\u09be\u09b0 \u09ac\u09bf\u09b6\u09cd\u09ac\u09be\u09b8<\/h3>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u09b6\u09b0\u09c0\u09b0\u099a\u09b0\u09cd\u099a\u09be\u09b0 \u0986\u0997\u09c7 (<\/strong><strong>Pre-workout meal)<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u09b8\u09ae\u09af\u09bc<\/strong>: \u09ac\u09cd\u09af\u09be\u09af\u09bc\u09be\u09ae\u09c7\u09b0 \u0985\u09a8\u09cd\u09a4\u09a4 \u09e9\u09e6 \u09ae\u09bf\u09a8\u09bf\u099f \u2013 \u09e8 \u0998\u09a3\u09cd\u099f\u09be \u0986\u0997\u09c7 \u0996\u09be\u0993\u09af\u09bc\u09be \u09ad\u09be\u09b2\u09cb\u0964<\/li>\n\n\n\n<li><strong>\u0995\u09c7\u09a8 \u0996\u09be\u09ac\u09c7\u09a8<\/strong>: \u098f\u09a4\u09c7 \u09b6\u09b0\u09c0\u09b0 \u09b6\u0995\u09cd\u09a4\u09bf \u09aa\u09be\u09af\u09bc, \u0995\u09cd\u09b2\u09be\u09a8\u09cd\u09a4\u09bf \u0995\u09ae\u09c7, \u09ac\u09cd\u09af\u09be\u09af\u09bc\u09be\u09ae\u09c7\u09b0 \u09b8\u09ae\u09af\u09bc \u09ae\u09be\u09a5\u09be \u0998\u09cb\u09b0\u09be \u09ac\u09be \u09a6\u09c1\u09b0\u09cd\u09ac\u09b2 \u09b2\u09be\u0997\u09be \u09a5\u09c7\u0995\u09c7 \u09b0\u0995\u09cd\u09b7\u09be \u0995\u09b0\u09c7\u0964<\/li>\n<\/ul>\n\n\n\n<p>\u0996\u09be\u09ac\u09be\u09b0\u09c7\u09b0 \u09a7\u09b0\u09a8:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u09b9\u09be\u09b2\u0995\u09be \u0993 \u09b8\u09b9\u099c\u09aa\u09be\u099a\u09cd\u09af \u0996\u09be\u09ac\u09be\u09b0<\/li>\n\n\n\n<li><strong>\u0995\u09be\u09b0\u09cd\u09ac\u09cb\u09b9\u09be\u0987\u09a1\u09cd\u09b0\u09c7\u099f<\/strong> (\u09b6\u0995\u09cd\u09a4\u09bf \u09af\u09cb\u0997\u09be\u09af\u09bc) + <strong>\u09aa\u09cd\u09b0\u09cb\u099f\u09bf\u09a8<\/strong> (\u09aa\u09c7\u09b6\u09c0 \u09b8\u09c1\u09b0\u0995\u09cd\u09b7\u09be \u0995\u09b0\u09c7)<\/li>\n\n\n\n<li>\u0996\u09c1\u09ac \u09ac\u09c7\u09b6\u09bf \u09a4\u09c7\u09b2-\u09ae\u09b6\u09b2\u09be \u09ac\u09be \u09ad\u09be\u09b0\u09c0 \u0996\u09be\u09ac\u09be\u09b0 \u09a8\u09af\u09bc<\/li>\n<\/ul>\n\n\n\n<p>\u0989\u09a6\u09be\u09b9\u09b0\u09a3:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0995\u09b2\u09be + \u09ac\u09be\u09a6\u09be\u09ae<\/li>\n\n\n\n<li>\u0993\u099f\u09b8\/\u09aa\u09cb\u09a1\u09bc\u09bf\u099c + \u09a6\u09c1\u09a7<\/li>\n\n\n\n<li>\u09ac\u09cd\u09b0\u09be\u0989\u09a8 \u09ac\u09cd\u09b0\u09c7\u09a1 \u09b8\u09cd\u09af\u09be\u09a8\u09cd\u09a1\u0989\u0987\u099a + \u09b8\u09c7\u09a6\u09cd\u09a7 \u09a1\u09bf\u09ae<\/li>\n\n\n\n<li>\u09ab\u09b2 + \u09a6\u0987<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u09b6\u09b0\u09c0\u09b0\u099a\u09b0\u09cd\u099a\u09be\u09b0 \u09aa\u09b0\u09c7 (<\/strong><strong>Post-workout meal)<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u09b8\u09ae\u09af\u09bc<\/strong>: \u09ac\u09cd\u09af\u09be\u09af\u09bc\u09be\u09ae\u09c7\u09b0 \u09aa\u09b0 \u09e9\u09e6\u2013\u09ec\u09e6 \u09ae\u09bf\u09a8\u09bf\u099f\u09c7\u09b0 \u09ae\u09a7\u09cd\u09af\u09c7 \u0996\u09be\u0993\u09af\u09bc\u09be \u09b8\u09ac\u099a\u09c7\u09af\u09bc\u09c7 \u0995\u09be\u09b0\u09cd\u09af\u0995\u09b0\u0964<\/li>\n\n\n\n<li><strong>\u0995\u09c7\u09a8 \u0996\u09be\u09ac\u09c7\u09a8<\/strong>:\n<ul class=\"wp-block-list\">\n<li>\u09b6\u09b0\u09c0\u09b0\u09c7\u09b0 <strong>\u0997\u09cd\u09b2\u09be\u0987\u0995\u09cb\u099c\u09c7\u09a8 \u09b8\u09cd\u099f\u09cb\u09b0<\/strong> (\u09b6\u0995\u09cd\u09a4\u09bf\u09b0 \u09ad\u09be\u09a3\u09cd\u09a1\u09be\u09b0) \u09ab\u09c1\u09b0\u09bf\u09af\u09bc\u09c7 \u09af\u09be\u09af\u09bc, \u09b8\u09c7\u099f\u09bf \u09aa\u09c1\u09a8\u09b0\u09be\u09af\u09bc \u09ad\u09b0\u09be\u099f \u09b9\u09af\u09bc\u0964<\/li>\n\n\n\n<li>\u09aa\u09c7\u09b6\u09c0\u09b0 \u0995\u09cd\u09b7\u09af\u09bc \u09ae\u09c7\u09b0\u09be\u09ae\u09a4 \u09b9\u09af\u09bc, \u09aa\u09c7\u09b6\u09c0 \u09ac\u09c3\u09a6\u09cd\u09a7\u09bf\u09a4\u09c7 \u09b8\u09b9\u09be\u09af\u09bc\u09a4\u09be \u0995\u09b0\u09c7\u0964<\/li>\n\n\n\n<li>\u09a6\u09cd\u09b0\u09c1\u09a4 \u09b0\u09bf\u0995\u09ad\u09be\u09b0\u09bf \u09b9\u09af\u09bc, \u0995\u09cd\u09b2\u09be\u09a8\u09cd\u09a4\u09bf \u0995\u09ae\u09c7\u0964<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<p>\u0996\u09be\u09ac\u09be\u09b0\u09c7\u09b0 \u09a7\u09b0\u09a8:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u09aa\u09cd\u09b0\u09cb\u099f\u09bf\u09a8<\/strong> \u09ac\u09c7\u09b6\u09bf (\u09aa\u09c7\u09b6\u09c0 \u09b0\u09bf\u09aa\u09c7\u09af\u09bc\u09be\u09b0 \u0993 \u0997\u09cd\u09b0\u09cb\u09a5\u09c7\u09b0 \u099c\u09a8\u09cd\u09af)<\/li>\n\n\n\n<li><strong>\u0995\u09be\u09b0\u09cd\u09ac\u09cb\u09b9\u09be\u0987\u09a1\u09cd\u09b0\u09c7\u099f<\/strong> \u0995\u09bf\u099b\u09c1\u099f\u09be (\u098f\u09a8\u09be\u09b0\u09cd\u099c\u09bf \u09aa\u09c1\u09a8\u09b0\u09c1\u09a6\u09cd\u09a7\u09be\u09b0\u09c7\u09b0 \u099c\u09a8\u09cd\u09af)<\/li>\n\n\n\n<li>\u099c\u09b2\/\u0987\u09b2\u09c7\u0995\u099f\u09cd\u09b0\u09cb\u09b2\u09be\u0987\u099f (\u0998\u09be\u09ae\u09c7\u09b0 \u0995\u09be\u09b0\u09a3\u09c7 \u0998\u09be\u099f\u09a4\u09bf \u09aa\u09c2\u09b0\u09a3\u09c7\u09b0 \u099c\u09a8\u09cd\u09af)<\/li>\n<\/ul>\n\n\n\n<p>\u0989\u09a6\u09be\u09b9\u09b0\u09a3:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u09a6\u09c1\u09a7 \u09ac\u09be \u09aa\u09cd\u09b0\u09cb\u099f\u09bf\u09a8 \u09b6\u09c7\u0995 + \u0995\u09b2\u09be<\/li>\n\n\n\n<li>\u09ad\u09be\u09a4\/\u09b0\u09c1\u099f\u09bf + \u09ae\u09c1\u09b0\u0997\u09bf\/\u09a1\u09be\u09b2<\/li>\n\n\n\n<li>\u09b8\u09c7\u09a6\u09cd\u09a7 \u09a1\u09bf\u09ae + \u09ab\u09b2<\/li>\n\n\n\n<li>\u099b\u09cb\u09b2\u09be\/\u099a\u09be\u09a8\u09be + \u09b8\u09ac\u099c\u09bf<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u09b8\u09be\u09b0\u09b8\u0982\u0995\u09cd\u09b7\u09c7\u09aa<\/strong><strong><\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0986\u0997\u09c7 \u0996\u09be\u0993\u09af\u09bc\u09be<\/strong> \u2192 \u098f\u09a8\u09be\u09b0\u09cd\u099c\u09bf \u09a6\u09c7\u09af\u09bc, \u09b8\u09cd\u099f\u09cd\u09af\u09be\u09ae\u09bf\u09a8\u09be \u09ac\u09be\u09a1\u09bc\u09be\u09af\u09bc\u0964<\/li>\n\n\n\n<li><strong>\u09aa\u09b0\u09c7 \u0996\u09be\u0993\u09af\u09bc\u09be<\/strong> \u2192 \u09aa\u09c7\u09b6\u09c0 \u09b0\u09bf\u09aa\u09c7\u09af\u09bc\u09be\u09b0 \u09b9\u09af\u09bc, \u09b0\u09bf\u0995\u09ad\u09be\u09b0\u09bf \u09a6\u09cd\u09b0\u09c1\u09a4 \u09b9\u09af\u09bc<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u09a1\u09be\u0983 \u09b8\u09cd\u09ac\u09aa\u09a8 \u0995\u09c1\u09ae\u09be\u09b0 \u09ac\u09bf\u09b6\u09cd\u09ac\u09be\u09b8 \u09b6\u09b0\u09c0\u09b0\u099a\u09b0\u09cd\u099a\u09be\u09b0 \u0986\u0997\u09c7 (Pre-workout meal) \u0996\u09be\u09ac\u09be\u09b0\u09c7\u09b0 \u09a7\u09b0\u09a8: \u0989\u09a6\u09be\u09b9\u09b0\u09a3: \u09b6\u09b0\u09c0\u09b0\u099a\u09b0\u09cd\u099a\u09be\u09b0 \u09aa\u09b0\u09c7 (Post-workout meal) \u0996\u09be\u09ac\u09be\u09b0\u09c7\u09b0 \u09a7\u09b0\u09a8: \u0989\u09a6\u09be\u09b9\u09b0\u09a3: \u09b8\u09be\u09b0\u09b8\u0982\u0995\u09cd\u09b7\u09c7\u09aa<\/p>\n","protected":false},"author":1,"featured_media":5777,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_eb_attr":"","breadcrumbs_single_post":"","page_title_panel":"","breadcrumbs_single_page":"","single_page_alignment":"","single_page_margin":"","page_structure_type":"","content_style_source":"","content_style":"","blog_post_streched_ed":"","blog_page_streched_ed":"","has_transparent_header":"","disable_transparent_header":"","vertical_spacing_source":"","content_area_spacing":"","single_post_content_background":"","single_page_content_background":"","single_post_boxed_content_spacing":"","single_page_boxed_content_spacing":"","single_post_content_boxed_radius":"","single_page_content_boxed_radius":"","disable_featured_image":"","disable_post_tags":"","disable_author_box":"","disable_posts_navigation":"","disable_comments":"","disable_related_posts":"","disable_header":"","disable_footer":"","footnotes":"","_rishi_post_view_count":136,"_wpscppro_dont_share_socialmedia":false,"_wpscppro_custom_social_share_image":0,"_facebook_share_type":"","_twitter_share_type":"","_linkedin_share_type":"","_pinterest_share_type":"","_linkedin_share_type_page":"","_instagram_share_type":"","_medium_share_type":"","_threads_share_type":"","_google_business_share_type":"","_selected_social_profile":[],"_wpsp_enable_custom_social_template":false,"_wpsp_social_scheduling":{"enabled":false,"datetime":null,"platforms":[],"status":"template_only","dateOption":"today","timeOption":"now","customDays":"","customHours":"","customDate":"","customTime":"","schedulingType":"absolute"},"_wpsp_active_default_template":true},"categories":[22,24],"tags":[33,32,30,31,28,29,27,25],"class_list":["post-5776","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-article","category-fitness","tag-diet-after-exercise","tag-diet-before-exercise","tag-fitness","tag-fitness-and-diet","tag-ki-khaben","tag-shorir-corrcar-age-ki-khaben","tag-27","tag-25","rishi-post"],"yoast_head":"<!-- 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\u09b8\u09cd\u09ac\u09aa\u09a8 \u0995\u09c1\u09ae\u09be\u09b0 \u09ac\u09bf\u09b6\u09cd\u09ac\u09be\u09b8 \u09b6\u09b0\u09c0\u09b0\u099a\u09b0\u09cd\u099a\u09be\u09b0 \u0986\u0997\u09c7 (Pre-workout meal) \u0996\u09be\u09ac\u09be\u09b0\u09c7\u09b0 \u09a7\u09b0\u09a8: \u0989\u09a6\u09be\u09b9\u09b0\u09a3: \u09b6\u09b0\u09c0\u09b0\u099a\u09b0\u09cd\u099a\u09be\u09b0 \u09aa\u09b0\u09c7 (Post-workout meal) \u0996\u09be\u09ac\u09be\u09b0\u09c7\u09b0 \u09a7\u09b0\u09a8: \u0989\u09a6\u09be\u09b9\u09b0\u09a3: \u09b8\u09be\u09b0\u09b8\u0982\u0995\u09cd\u09b7\u09c7\u09aa\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dmhealthcarecentre.com\/?p=5776\" \/>\n<meta property=\"og:site_name\" content=\"Debendra Memorial Healthcare Centre\" \/>\n<meta property=\"article:published_time\" content=\"2025-09-23T15:28:03+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-09-23T15:28:05+00:00\" \/>\n<meta property=\"og:image\" 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